{"id":11947,"date":"2026-07-05T21:00:19","date_gmt":"2026-07-05T17:30:19","guid":{"rendered":"https:\/\/bizma.ir\/mag\/?p=11947"},"modified":"2026-07-06T00:14:37","modified_gmt":"2026-07-05T20:44:37","slug":"difference-muesli-granolabars-oatmeal","status":"publish","type":"post","link":"https:\/\/bizma.ir\/mag\/difference-muesli-granolabars-oatmeal\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0645\u0648\u0633\u0644\u06cc \u0628\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644"},"content":{"rendered":"<p>\u0628\u0631\u0631\u0633\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u067e\u0627\u06cc\u0647 \u063a\u0644\u0627\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0648\u0644 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bizma.ir\/mag\/difference-muesli-granolabars-oatmeal\/#%D9%85%D9%88%D8%B3%D9%84%DB%8C_%D9%88_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%D8%A7%D8%B2_%DA%A9%D8%AC%D8%A7_%D8%A8%D8%AE%D8%B1%DB%8C%D9%85%D8%9F\" >\u0645\u0648\u0633\u0644\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062e\u0631\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bizma.ir\/mag\/difference-muesli-granolabars-oatmeal\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 id=\"mcetoc_1js9jiqpe0\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%B3%D9%84%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0645\u0648\u0633\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0633\u0644\u06cc \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0627\u0645\u060c \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0646\u0634\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u067e\u062e\u062a \u0627\u0632 \u063a\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0628\u0627\u0631 \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0633\u0648\u0626\u06cc\u0633\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0627\u0628\u062f\u0627\u0639 \u0634\u062f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc:<\/b><span style=\"font-weight: 400;\"> \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062e\u0627\u0645\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627 (\u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642\u060c \u067e\u0633\u062a\u0647)\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u0686\u06cc\u0627\u060c \u06a9\u062a\u0627\u0646\u060c \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646) \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 (\u06a9\u0634\u0645\u0634\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0645\u0648\u0632).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0627\u0645 \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0631\u0648\u063a\u0646\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0641\u0631 \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0628\u0631\u0634\u062a\u0647 \u0646\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/b><span style=\"font-weight: 400;\"> \u0645\u0648\u0633\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062f\u0631 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u062e\u06cc\u0633\u0627\u0646\u062f\u0647\u00a0 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0634\u06cc\u0631 \u0633\u0631\u062f \u06cc\u0627 \u0645\u0627\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0645\u062e\u0644\u0648\u0637 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<div class=\"rpB list\" dir=\"rtl\"><div class=\"rpB__item\"><div class=\"rpB__image\"><a class=\"rpB__link\" href=\"https:\/\/bizma.ir\/product\/toute-sweet-coconun-dark-chocolate-muesli\/\" target=\"_blank\" aria-label=\"\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062a\u0648\u062a \u0633\u0648\u06cc\u06cc\u062a\"><img class=\"rpB__img\" src=\"https:\/\/bizma.ir\/wp-content\/uploads\/2024\/10\/\u063a\u0644\u0627\u062a-\u0635\u0628\u062d\u0627\u0646\u0647-\u0628\u0627-\u0646\u0627\u0631\u06af\u06cc\u0644-\u0648-\u0634\u06a9\u0644\u0627\u062a-\u062a\u0644\u062e-\u062a\u0648\u062a-\u0633\u0648\u06cc\u06cc\u062a-350-\u06af\u0631\u0645.webp\" alt=\"\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062a\u0648\u062a \u0633\u0648\u06cc\u06cc\u062a\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" \/><\/a><\/div><div class=\"rpB__content\"><div class=\"rpB__title\">\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062a\u0648\u062a \u0633\u0648\u06cc\u06cc\u062a<\/div><div class=\"rpB__footer\"><div class=\"rpB__cta\"><a class=\"rpB__btn\" href=\"https:\/\/bizma.ir\/product\/toute-sweet-coconun-dark-chocolate-muesli\/\" target=\"_blank\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/a><\/div><div class=\"rpB__price\"><div class=\"rpB__price-details\"><span class=\"rpB__amount rpB__amount--new\">215,000<\/span><\/div><span class=\"rpB__currency\">\u062a\u0648\u0645\u0627\u0646<\/span><\/div><\/div><\/div><\/div><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/bizma.ir\/mag\/wp-content\/uploads\/2026\/06\/\u062a\u0641\u0627\u0648\u062a-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\u0628\u0627\u0631-\u0648-\u0645\u0648\u0633\u0644\u06cc.webp\" alt=\"\" width=\"853\" height=\"480\" class=\"aligncenter size-full wp-image-11963\" srcset=\"https:\/\/bizma.ir\/mag\/wp-content\/uploads\/2026\/06\/\u062a\u0641\u0627\u0648\u062a-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\u0628\u0627\u0631-\u0648-\u0645\u0648\u0633\u0644\u06cc.webp 853w, https:\/\/bizma.ir\/mag\/wp-content\/uploads\/2026\/06\/\u062a\u0641\u0627\u0648\u062a-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\u0628\u0627\u0631-\u0648-\u0645\u0648\u0633\u0644\u06cc-768x432.webp 768w, https:\/\/bizma.ir\/mag\/wp-content\/uploads\/2026\/06\/\u062a\u0641\u0627\u0648\u062a-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\u0628\u0627\u0631-\u0648-\u0645\u0648\u0633\u0644\u06cc-390x220.webp 390w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/p>\n<h2 id=\"mcetoc_1js9jiqpe1\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>\u06af\u0631\u0627\u0646\u0648\u0644\u0627\u0631 \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0634\u0627\u0645\u0644 \u062c\u0648 \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647\u060c \u0645\u063a\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u06af\u0627\u0647\u06cc \u0628\u0631\u0646\u062c \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647\u200c\u0627\u0633\u062a\u060c \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u062e\u062a\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0631\u062f\u060c \u062a\u0633\u062a \u0648 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0641\u0631\u0627\u06cc\u0646\u062f \u067e\u062e\u062a\u060c \u0647\u0645 \u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0642\u0648\u0627\u0645 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc:<\/b><span style=\"font-weight: 400;\"> \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9\u060c \u0645\u063a\u0632\u0647\u0627\u06cc \u0645\u0631\u063a\u0648\u0628\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644) \u0648 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u067e\u06cc\u0648\u0646\u062f \u062f\u0647\u0646\u062f\u0647 \u0634\u06cc\u0631\u06cc\u0646 (\u0645\u0627\u0646\u0646\u062f \u0639\u0633\u0644\u060c \u0634\u06cc\u0631\u0647 \u062e\u0631\u0645\u0627 \u06cc\u0627 \u0627\u0641\u0631\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0641\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0631\u0634\u062a\u0647 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0627\u0641\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u0631\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0641\u0634\u0631\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0628\u0627\u0631 \u0628\u0631\u0634 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f.<\/span><\/li>\n<\/ul>\n<div class=\"rpB list\" dir=\"rtl\"><div class=\"rpB__item\"><div class=\"rpB__image\"><a class=\"rpB__link\" href=\"https:\/\/bizma.ir\/product\/sofit-bite-size-mix-granola-bars\/\" target=\"_blank\" aria-label=\"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0633 \u0644\u0642\u0645\u0647 \u0627\u06cc \u062a\u0648\u062a \u0633\u0648\u06cc\u06cc\u062a - 15 \u0639\u062f\u062f\u06cc\"><img class=\"rpB__img\" src=\"https:\/\/bizma.ir\/wp-content\/uploads\/2026\/05\/\u0627\u0646\u0631\u0698\u06cc-\u0628\u0627\u0631-\u0644\u0642\u0645\u0647-\u0627\u06cc-\u0633\u0648\u0641\u06cc\u062a.webp\" alt=\"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0633 \u0644\u0642\u0645\u0647 \u0627\u06cc \u062a\u0648\u062a \u0633\u0648\u06cc\u06cc\u062a - 15 \u0639\u062f\u062f\u06cc\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" \/><\/a><\/div><div class=\"rpB__content\"><div class=\"rpB__title\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0633 \u0644\u0642\u0645\u0647 \u0627\u06cc \u062a\u0648\u062a \u0633\u0648\u06cc\u06cc\u062a - 15 \u0639\u062f\u062f\u06cc<\/div><div class=\"rpB__footer\"><div class=\"rpB__cta\"><a class=\"rpB__btn\" href=\"https:\/\/bizma.ir\/product\/sofit-bite-size-mix-granola-bars\/\" target=\"_blank\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f<\/a><\/div><div class=\"rpB__price\"><div class=\"rpB__price-details\"><span class=\"rpB__amount rpB__amount--new\">330,000<\/span><\/div><span class=\"rpB__currency\">\u062a\u0648\u0645\u0627\u0646<\/span><\/div><\/div><\/div><\/div><\/div>\n<h2 id=\"mcetoc_1js9jiqpe2\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%88%D8%AA%D9%85%DB%8C%D9%84_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0648\u062a\u0645\u06cc\u0644 (Oatmeal) \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062d\u0644\u06cc\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0627\u0644\u0635\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0635\u0631\u0641 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0641\u0642\u0637 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 (\u06cc\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062e\u0631\u062f\u0634\u062f\u0647) \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0645\u0627\u06cc\u0639 \u067e\u0627\u06cc\u0647 \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631. \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0633\u0644\u060c \u0645\u0648\u0632\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0627\u067e\u06cc\u0646\u06af \u0648 \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f:<\/b><span style=\"font-weight: 400;\"> \u062f\u0627\u0646\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c \u0627\u0633\u0644\u0627\u06cc\u0633 \u06cc\u0627 \u067e\u0631\u06a9 \u0646\u0627\u0632\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0622\u0628 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/b><span style=\"font-weight: 400;\"> \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627\u06cc\u062f \u067e\u062e\u062a\u0647 \u0634\u0648\u062f. \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06af\u0627\u0632 \u06cc\u0627 \u062f\u0631\u0648\u0646 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0628\u0647 \u0645\u062f\u062a \u06f3 \u0627\u0644\u06cc \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0645\u0627\u06cc\u0639 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0641\u062a\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645\u060c \u06a9\u0631\u0645\u06cc \u0648 \u0641\u0631\u0646\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2 id=\"mcetoc_1js9jiqpe3\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D8%AA%D9%81%D8%A7%D9%88%D8%AA%E2%80%8C_%D8%BA%D9%84%D8%A7%D8%AA_%D8%B5%D8%A8%D8%AD%D8%A7%D9%86%D9%87\"><\/span><b>\u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0641\u0627\u0648\u062a\u200c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0633\u0631\u06cc\u0639 \u0648 \u062c\u0627\u0645\u0639 \u062a\u0641\u0627\u0648\u062a \u0645\u0648\u0633\u0644\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644\u060c \u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0633\u0627\u062e\u062a\u0627\u0631\u062f\u0647\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0634\u0627\u062e\u0635 \u0645\u0642\u0627\u06cc\u0633\u0647<\/b><\/td>\n<td><b>\u0645\u0648\u0633\u0644\u06cc (Muesli)<\/b><\/td>\n<td><b>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 (Granola Bar)<\/b><\/td>\n<td><b>\u0627\u0648\u062a\u0645\u06cc\u0644 (Oatmeal)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0648\u0636\u0639\u06cc\u062a \u067e\u062e\u062a<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u067e\u062e\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0641\u0631 (Baked)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0628\u0627\u0641\u062a \u0638\u0627\u0647\u0631\u06cc<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062e\u0644\u0648\u0637 \u0641\u0644\u0647\u200c\u0627\u06cc\u060c \u0646\u0631\u0645 \u0648 \u062e\u0634\u06a9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0641\u0634\u0631\u062f\u0647\u060c \u0642\u0627\u0644\u0628\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0631\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0631\u0645\u060c \u06a9\u0631\u0645\u06cc \u0648 \u063a\u0644\u06cc\u0638 (\u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0646\u06cc)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u062f\u0627\u0631\u062f (\u0641\u0642\u0637 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u0639\u0633\u0644\/\u0634\u06cc\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0631 \u0628\u06cc\u0633 \u0627\u0648\u0644\u06cc\u0647 \u0646\u062f\u0627\u0631\u062f (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u062f\u0631 \u062a\u0627\u067e\u06cc\u0646\u06af)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u062f\u0645\u0627\u06cc \u0633\u0631\u0648<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0631\u062f (\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u0633\u0631\u062f \u06cc\u0627 \u0645\u0627\u0633\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 (\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u06a9\u0645\u0644)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06af\u0631\u0645 \u0648 \u062f\u0627\u063a (\u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0633\u0644 \u0648 \u0631\u0648\u063a\u0646)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 (\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0627\u067e\u06cc\u0646\u06af)<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u06af\u0648\u0627\u0631\u0634 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"mcetoc_1js9jiqpe4\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%85%D9%88%D8%B3%D9%84%DB%8C_%D8%A8%D8%A7_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%D9%88_%D8%A7%D9%88%D8%AA%D9%85%DB%8C%D9%84\"><\/span><b>\u0628\u0631\u0631\u0633\u06cc \u062a\u0641\u0627\u0648\u062a \u0645\u0648\u0633\u0644\u06cc \u0628\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0647 \u06af\u0632\u06cc\u0646\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0647\u062f\u0641 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/span><\/p>\n<h3 id=\"mcetoc_1js9jiqpe5\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%87%D8%AF%D9%81_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D9%88_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span><b>\u06f1. \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c <\/span><b>\u0627\u0648\u062a\u0645\u06cc\u0644<\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b>\u0645\u0648\u0633\u0644\u06cc<\/b><span style=\"font-weight: 400;\"> \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u06cc \u0622\u0628 \u0648 \u0634\u06cc\u0631\u060c \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647 \u0627\u0634\u063a\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 (\u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646)\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0648\u0633\u0644\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0627\u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0641\u0631\u0627\u0648\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/span><\/p>\n<h3 id=\"mcetoc_1js9jiqpe6\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%87%D8%AF%D9%81_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D9%88_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span><b>\u06f2. \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <\/span><b>\u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/b><span style=\"font-weight: 400;\"> \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0639\u0633\u0644\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3 id=\"mcetoc_1js9jiqpe7\"><span class=\"ez-toc-section\" id=\"%DB%B3_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%B4%D8%A7%D8%AE%D8%B5_%DA%AF%D9%84%DB%8C%D8%B3%D9%85%DB%8C_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86\"><\/span><b>\u06f3. \u06a9\u0646\u062a\u0631\u0644 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc (\u0642\u0646\u062f \u062e\u0648\u0646)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u062e\u0627\u0644\u0635 \u0648 \u0645\u0648\u0633\u0644\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u060c \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0642\u0646\u062f \u062f\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0645\u0648\u062c\u0628 \u0646\u0648\u0633\u0627\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 <\/span><b>\u062a\u0641\u0627\u0648\u062a \u0645\u0648\u0633\u0644\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644<\/b><span style=\"font-weight: 400;\"> \u062f\u0631 \u0646\u062d\u0648\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646\u200c\u0647\u0627\u0633\u062a\u061b \u0645\u0648\u0633\u0644\u06cc \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0627\u0645 \u0648 \u0633\u0631\u062f \u0627\u0632 \u063a\u0644\u0627\u062a \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0633\u062a\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062a\u0631\u062f\u060c \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644 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\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0628\u06cc\u0632\u0645\u0627<\/p>\n<h2 id=\"mcetoc_1js9jiqpe8\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A8%DB%8C%D9%88%D9%84%D9%88%DA%98%DB%8C%DA%A9_%D9%85%D9%88%D8%B3%D9%84%DB%8C%D8%8C_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%D9%88_%D8%A7%D9%88%D8%AA%D9%85%DB%8C%D9%84\"><\/span><b>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0645\u0648\u0633\u0644\u06cc\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u0633\u0647 \u0627\u06cc\u0646 \u063a\u0644\u0627\u062a \u0645\u063a\u0630\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u0627\u06cc\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 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aria-level=\"1\"><b>\u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634:<\/b><span style=\"font-weight: 400;\"> \u0645\u0648\u0633\u0644\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u062e\u0627\u0645 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0646\u0634\u062f\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u06a9\u0646\u062a\u0631\u0644 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646:<\/b><span style=\"font-weight: 400;\"> \u0646\u0628\u0648\u062f \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u062f\u0627\u0631\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0623\u0645\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627:<\/b><span style=\"font-weight: 400;\"> \u0648\u062c\u0648\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0645\u060c \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h3 id=\"mcetoc_1js9jiqpea\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7\"><\/span><b>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0623\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0641\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u0641\u0634\u0631\u062f\u0647 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0645\u063a\u0632\u0647\u0627) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0632\u062f\u0647\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u0645\u0644 \u0622\u0633\u0627\u0646 \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0633\u0631\u06cc\u0639:<\/b><span style=\"font-weight: 400;\"> \u0639\u062f\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u062e\u0686\u0627\u0644\u060c \u0638\u0631\u0641 \u06cc\u0627 \u0642\u0627\u0634\u0642\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0631\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647B \u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0631\u0634\u062a\u0647 \u0648 \u0645\u063a\u0632\u0647\u0627\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h3 id=\"mcetoc_1js9jiqpeb\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%A7%D9%88%D8%AA%D9%85%DB%8C%D9%84\"><\/span><b>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0648\u062a\u0645\u06cc\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0627\u0648\u062a\u0645\u06cc\u0644 (\u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646) \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0698\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0636\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0646\u0631\u0698\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u0631\u0647\u0627\u0633\u0627\u0632\u06cc \u0622\u0631\u0627\u0645 \u0642\u0646\u062f \u062f\u0631 \u062e\u0648\u0646\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0627\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<h2 id=\"mcetoc_1js9jiqpec\"><span class=\"ez-toc-section\" id=\"%D9%87%D8%B1_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A7%D8%B2_%D8%A7%DB%8C%D9%86_%D8%BA%D9%84%D8%A7%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0633\u0648\u067e\u0631\u0641\u0648\u062f\u0647\u0627\u060c \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u062a\u0637\u0628\u06cc\u0642 \u062f\u0647\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0648\u0633\u0644\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc <\/span>\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc<span style=\"font-weight: 400;\"> (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646)\u060c <\/span>\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 (\u0648\u06af\u0627\u0646\u200c\u0647\u0627)<span style=\"font-weight: 400;\"> \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a <\/span>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span style=\"font-weight: 400;\"> \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc <\/span>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<span style=\"font-weight: 400;\"> (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646)\u060c <\/span>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646<span style=\"font-weight: 400;\"> \u062f\u0631 \u0633\u0646 \u0631\u0634\u062f\u060c <\/span>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646<span style=\"font-weight: 400;\"> \u0648 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/b><span style=\"font-weight: 400;\"> \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc <\/span>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<span style=\"font-weight: 400;\"> (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645)\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 <\/span>\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0648 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647<span style=\"font-weight: 400;\"> \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06af\u0631\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0641\u0635\u0648\u0644 \u0633\u0631\u062f \u0633\u0627\u0644 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2 id=\"mcetoc_1js9jiqped\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%B3%D9%84%DB%8C_%D9%88_%DA%AF%D8%B1%D8%A7%D9%86%D9%88%D9%84%D8%A7_%D8%A7%D8%B2_%DA%A9%D8%AC%D8%A7_%D8%A8%D8%AE%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><b>\u0645\u0648\u0633\u0644\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062e\u0631\u06cc\u0645\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0633\u0644\u0627\u0645\u062a\u200c\u0645\u062d\u0648\u0631 \u0634\u0645\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0647\u06cc\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0645\u0631\u0627\u062c\u0639 \u0646\u0627\u0645\u0639\u062a\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631\u0650 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u06cc\u0627 \u0645\u063a\u0632\u0647\u0627\u06cc \u06a9\u0647\u0646\u0647 \u0648 \u0627\u06a9\u0633\u06cc\u062f\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0631\u06cc\u062f \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0645\u0637\u0645\u0626\u0646\u060c \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0648\u062c\u0647 \u0628\u0647 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u062d\u062a\u0645\u0627\u064b \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0648 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u062f\u0631 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u067e\u06a9\u06cc\u062c \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062e\u0631\u06cc\u062f \u0627\u0632 \u0645\u0631\u0627\u06a9\u0632 \u062a\u062e\u0635\u0635\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9:<\/b><span style=\"font-weight: 400;\"> \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><a href=\"https:\/\/bizma.ir\/\"><b>\u0628\u06cc\u0632\u0645\u0627<\/b><\/a><span style=\"font-weight: 400;\"> \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0632\u0646\u062c\u06cc\u0631\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u200c\u0645\u062d\u0648\u0631\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0633\u0644\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631\u060c \u0627\u0648\u062a\u0645\u06cc\u0644\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0648 \u0628\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f\u0634\u062f\u0647 \u0628\u0627\u0632\u0627\u0631 \u0628\u0627 \u062a\u0636\u0645\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e \u0645\u0635\u0631\u0641 \u0628\u0647\u200c\u0631\u0648\u0632 \u0648 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0631 \u0645\u062d\u0635\u0648\u0644\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/li>\n<\/ol>\n<h2 id=\"mcetoc_1js9jiqpee\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span><b>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><b>\u06f1. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0633\u0644\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc 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\u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0631\u0633\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u067e\u0627\u06cc\u0647 \u063a\u0644\u0627\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0648\u0644 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0639\u0628\u0627\u0631\u0627\u062a\u06cc \u0686\u0648\u0646 \u0645\u0648\u0633\u0644\u06cc\u060c \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0647 \u0648\u0641\u0648\u0631 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af 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&hellip;<\/p>\n","protected":false},"author":2786,"featured_media":11965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241],"tags":[],"class_list":["post-11947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/posts\/11947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/users\/2786"}],"replies":[{"embeddable":true,"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/comments?post=11947"}],"version-history":[{"count":0,"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/posts\/11947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/media\/11965"}],"wp:attachment":[{"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/media?parent=11947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/categories?post=11947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bizma.ir\/mag\/wp-json\/wp\/v2\/tags?post=11947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}